![record notes for memory record notes for memory](https://i.pinimg.com/originals/c3/4b/64/c34b643d8db88433d62bb1f170d69e54.png)
This signaled to my brain that this piece of information is important and I’d like to remember it. In my case, when someone would tell me their name, I’d say it thrice under my breath. This will help you retain that information longer in your brain.
![record notes for memory record notes for memory](https://www.juniperberryphotography.com/img/s/v-10/p2392576186-5.jpg)
Make a habit of saying something 3 times as soon as you hear it. As shown in the forgetting figure below, repetition can change the shape of the forgetting curve. One of the more obvious of such signals is repetition. So, it waits for a signal that helps it recognize important pieces of information that it can then shift into the hypothetical long-term memory chamber. Your brain doesn’t know which piece of information is important and which needs to be discarded. When you initially learn something, your mind transfers it into the hypothetical short-term memory chamber. Knowing the root cause of forgetfulness will help you apply the information that you gather. įascinatingly, the Forgetting Curve shows that just after a day of memorizing something, we remember about 30% of it.īefore we jump into the memorization tricks in this article, I’d first like to explain to you why you forget in the first place. You might be a bit concerned about how valid this theory is, given that it was initially presented in the 19th century.īut in a 2015 analysis, scientists found that the Ebbinghaus’ Forgetting Curve was completely accurate. This curve shows how much information we retain after a certain amount of time has passed since initially memorizing it. In 1885, Hermann Ebbinghaus put forth his theory that outlined the “Forgetting Curve”. Now before we dive into the memorization tricks that I wanted to discuss with you, let’s first take a look at how and why we forget. I’ve used them to overcome my problem of remembering people and their names which has helped me immensely in improving communication and collaboration within and outside of my company.
![record notes for memory record notes for memory](https://thumbs.dreamstime.com/z/still-life-photography-concept-memory-note-61643568.jpg)
So, I just accepted that this is how it is and I’m going to have to live with it.īut several embarrassing encounters later, I’ve consolidated a list of memorizing tips that worked like magic for me. I mean, how do you stop doing something that you’re not really doing? It just… happens and that makes it hard to inhibit your forgetfulness. When you forget something, it’s not like you’re actively trying to. The problem is that forgetting is such a passive action that you often have no control over it. It’s certainly quite embarrassing to have coffee with somebody and not recognize them the next day. You see, I meet new people every day from around the globe and it’s just too many new names and faces for my mind to register. I used to have a problem with remembering names and faces. But the memorization tricks outlined in this article should ensure that you never forget stuff that matters. In particular, names, due dates, requirements and locations slip from the mind every so often. With so much happening in life, it’s hard to remember the details.